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The Multifaceted World of Brazilian Jiu-Jitsu

In the intricate tapestry of martial arts, Brazilian Jiu-Jitsu (BJJ) emerges as a captivating and dynamic discipline that transcends boundaries of age and gender. As a form of self-defence and sport, BJJ has gained widespread recognition for its emphasis on leverage, technique, and strategic thinking. This article delves into the multifaceted world of Brazilian Jiu-Jitsu,…

Black Friday Sale & Exciting News from Gracie Barra Ottawa East!
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Black Friday Sale & Exciting News from Gracie Barra Ottawa East!

Black Friday Blowout – up to 50% Off New Memberships! 🎉 Get ready to level up your skills with our Brazilian Jiu-Jitsu, Muay Thai, and Kids Programs. Join us for intense training and fun – but hurry, spots are limited! What We Offer: 🚨 Act Fast! Limited Spots for Black Friday Deals! Congrats to Our…

BJJ Spotlight: Joe Rogan Embodies Balance and Excellence in Life

BJJ Spotlight: Joe Rogan Embodies Balance and Excellence in Life

While I can’t quite say that “jiu-jitsu saved my life” – since that would be a bit of an exaggeration – starting my jiu-jitsu journey was definitely the best thing I’ve ever done in my life. Not only did it play a huge part in developing confidence in my identity, but it also gave me direction when I was most lost in life.

Finding Direction in Life Through Martial Arts: My BJJ Journey

Finding Direction in Life Through Martial Arts: My BJJ Journey

While I can’t quite say that “jiu-jitsu saved my life” – since that would be a bit of an exaggeration – starting my jiu-jitsu journey was definitely the best thing I’ve ever done in my life. Not only did it play a huge part in developing confidence in my identity, but it also gave me direction when I was most lost in life.

A Journey Through the Mats: How Derek Found Resilience in Martial Arts

A Journey Through the Mats: How Derek Found Resilience in Martial Arts

In the vibrant community of Gracie Barra Ottawa East, there is a resilient spirit who stands as a beacon of inspiration for many. Meet Derek, a martial arts enthusiast with a heart as big as his smile, and an unwavering commitment to his craft. Nearing his purple belt in Gracie Barra Brazilian Jiu-Jitsu (BJJ), Derek’s…

Congratulations to Rob Currie on an Outstanding Achievement!
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Congratulations to Rob Currie on an Outstanding Achievement!

Dear Gracie Barra Ottawa East members, We want to take a moment to extend my warmest congratulations to one of our own, Rob Currie, on his exceptional performance at the recent IBJJF Masters International North American Tournament. Rob’s unwavering commitment to his craft and relentless pursuit of excellence have been truly inspiring to witness. His…

Class Schedule Update: Gracie Barra Ottawa (City Center) Reopening
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Class Schedule Update: Gracie Barra Ottawa (City Center) Reopening

Dear Gracie Barra Ottawa East Members, We hope this email finds you well. We are pleased to announce that Gracie Barra Ottawa (City Center) will be reopening its doors on Thursday, June 1, 2023. As a result, our class schedules will return to their previous format to accommodate this exciting development. Starting from June 1st,…