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# Martial Arts Ottawa.ca

MARTIAL ARTS for EVERYONE

## Sitemaps

- [XML Sitemap](https://martialartsottawa.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [April News Letter](https://martialartsottawa.ca/2023/06/07/april-news-letter/) - Hello Everyone, The Easter long weekend is just around the corner and we hope you all will have an opportunity to spend time with your families. There will be closed on Friday, April 7th or Monday, April 9th however we will be open for Martial Arts Ottawa regular classes on Saturday, April 8th. Starting today
- [New Spring Schedule](https://martialartsottawa.ca/2023/03/03/new-spring-schedule/) - Hello Everyone, We are very excited to share with you the new schedule for Spring. We have added new GB2 classes, and a GBF Women's Only Jiu Jitsu class along with more Muay Thai classes on Friday and Saturday. The best part is that you don't have to wait long to enjoy the new classes.
- [April News Letter](https://martialartsottawa.ca/2023/04/01/april-news-letter-2/) - Hello Everyone, The Easter long weekend is just around the corner and we hope you all will have an opportunity to spend time with your families. There will be closed on Friday, April 7th or Monday, April 9th however we will be open for regular classes on Saturday, April 8th. Starting today we have an
- [Welcome Professor Mark Wilson](https://martialartsottawa.ca/2023/04/09/welcome-professor-mark-wilson/) - Dear Gracie Barra Ottawa East community, We are thrilled to welcome our newest Brazilian jiu-jitsu professor and coach, Mark Wilson, to our team! With over a decade of experience in wrestling and Brazilian jiu-jitsu, Mark brings a wealth of knowledge and expertise to our gym. Mark started wrestling at the age of 12 and fell
- [Don't Miss Out on an Exclusive Seminar with Cameron Florczak at Gracie Barra Ottawa East!](https://martialartsottawa.ca/2023/04/20/dont-miss-out-on-an-exclusive-seminar-with-cameron-florczak-at-gracie-barra-ottawa-east-2/) - Dear Gracie Barra Ottawa East members, We have some amazing news for you! We are thrilled to announce an exclusive seminar with professional Brazilian Jiu-jitsu athlete, Cameron Florczak, who is coached by none other than the legend and jiujitsu mastermind John Danaher. This is an incredible opportunity to learn from one of the best in
- [Winter Schedule 2026](https://martialartsottawa.ca/2026/01/07/winter-schedule-2026/)
- [That’s a Wrap, 2025! 🎉](https://martialartsottawa.ca/2026/01/02/thats-a-wrap-2025-🎉/) - Celebrating Our 3rd Annual Pancake Breakfast & Wrestling Extravaganza What an incredible way to close out the year! Our 3rd Annual Pancake Breakfast and Wrestling Extravaganza brought together over a hundred members of our community for a morning filled with delicious food, great company, and unforgettable entertainment. Families gathered to share stacks of pancakes, exchange
- [The Journey of Kru Garry: From Student to Muay Thai Coach](https://martialartsottawa.ca/2025/04/02/the-journey-of-kru-garry-from-student-to-muay-thai-coach/) - A Passion Ignited For Kru Garry, Muay Thai wasn’t just another sport—it was a challenge that captivated him from day one. His first class wasn’t easy; he struggled with his stance, couldn’t skip properly, and even found the warm-up daunting. But instead of being discouraged, he saw it as a test of his determination. “I
- [New Year, New Schedule!](https://martialartsottawa.ca/2025/01/08/new-year-new-schedule/) - Starting January 11, 2025 We’re thrilled to announce some exciting updates to our class schedule, designed to better serve our members and their families: Tiny Champions Class 3-5yrs: A fun and engaging introduction to Brazilian Jiu-Jitsu for our youngest champions. Little and Juniors Jiu-Jitsu Class 6-8yrs: A perfect opportunity for our kids to develop confidence,
- [Ottawa Parents: Get Ready for the Ultimate 2025 Summer Camp Experience!](https://martialartsottawa.ca/2025/01/11/ottawa-parents-get-ready-for-the-ultimate-2025-summer-camp-experience/) - Are you tired of signing your kids up for the same old boring summer camps? 🥱 This year, shake things up with action-packed, fun-filled, and absolutely unforgettable themed weeks at our 2025 Summer Camp! From Minecraft and Lego to Superhero battles and Wild West adventures, we’ve got something to excite every imagination. And guess what?
- [Unleash the Fun in 2025: The Ultimate March Break Nerf War Camp for Kids!](https://martialartsottawa.ca/2025/01/11/unleash-the-fun-in-2025-the-ultimate-march-break-nerf-war-camp-for-kids/) - Are you ready to give your kids their most unforgettable March Break ever? In 2025, we’re taking fun, creativity, and adventure to the next level with our Nerf War March Break Camp! Designed for kids aged 6 and up, this action-packed camp promises to keep your little ones busy, happy, and active all week long.
- [The Multifaceted World of Brazilian Jiu-Jitsu](https://martialartsottawa.ca/2024/01/23/the-multifaceted-world-of-brazilian-jiu-jitsu/) - In the intricate tapestry of martial arts, Brazilian Jiu-Jitsu (BJJ) emerges as a captivating and dynamic discipline that transcends boundaries of age and gender. As a form of self-defence and sport, BJJ has gained widespread recognition for its emphasis on leverage, technique, and strategic thinking. This article delves into the multifaceted world of Brazilian Jiu-Jitsu,
- [Class Upgrades for Members at Gracie Barra Ottawa East](https://martialartsottawa.ca/2023/05/20/class-upgrades-for-members-at-gracie-barra-ottawa-east/) - Members of Gracie Barra Ottawa East, We are writing to remind you about the upcoming class upgrades that we will be implementing and want to emphasize that these upgrades upgrades are absolutely free for all members until June.01, 2023. We encourage you to take advantage of this opportunity to upgrade your training and improve your
- [Congratulations to Rob Currie on an Outstanding Achievement!](https://martialartsottawa.ca/2023/06/02/congratulations-to-rob-currie-on-an-outstanding-achievement/) - Dear Gracie Barra Ottawa East members, We want to take a moment to extend my warmest congratulations to one of our own, Rob Currie, on his exceptional performance at the recent IBJJF Masters International North American Tournament. Rob's unwavering commitment to his craft and relentless pursuit of excellence have been truly inspiring to witness. His
- [Don't Miss Out on an Exclusive Seminar with Cameron Florczak at Gracie Barra Ottawa East!](https://martialartsottawa.ca/2023/04/20/dont-miss-out-on-an-exclusive-seminar-with-cameron-florczak-at-gracie-barra-ottawa-east/) - Dear Gracie Barra Ottawa East members, We have some amazing news for you! We are thrilled to announce an exclusive seminar with professional Brazilian Jiu-jitsu athlete, Cameron Florczak, who is coached by none other than the legend and jiujitsu mastermind John Danaher. This is an incredible opportunity to learn from one of the best in

## Pages

- [Home](https://martialartsottawa.ca/) - Martial Arts Ottawa MUAY THAI Discover a dynamic and thrilling form of martial arts with Martial Arts Ottawa MUAY THAI classes. Widely recognized as the "Art of Eight Limbs," Muay Thai utilizes a beautiful symphony of kicks, punches, knee strikes, and elbow techniques, making it an effective and comprehensive full-body workout. Whether you're seeking an
- [Schedule your FIRST CLASS today](https://martialartsottawa.ca/free-class/)
- [Orleans Kids Birthday Parties at Gracie Barra Ottawa East](https://martialartsottawa.ca/orleans-kids-birthday-parties/) - Gracie Barra Ottawa East ORLEANS Kids Birthday Parties Gracie Barra Ottawa East ORLEANSKids Birthday Parties The Ultimate Martial Arts Birthday Experience! Make Your Child’s Next Birthday One to Remember at Gracie Barra Ottawa East Are you looking for a birthday party that is action-packed, high-energy, andcompletely stress-free? At Gracie Barra Ottawa East (GBOE), we don’t
- [Orleans Best Camps](https://martialartsottawa.ca/orleans-best-camps/) - Orleans Best Camps Get ready for a March Break filled with adventure, learning, and martial arts! Say goodbye to the stress of arranging multiple activities or worrying about too much screen time! Gracie Barra Ottawa East provides a structured, fun-filled environment where your kids can channel their energy into learning valuable martial arts skills, developing
- [Orleans After School Program at Gracie Barra Ottawa East](https://martialartsottawa.ca/afterschool/) - CONFIDENCE, DISCIPLINE, AND FUN ORLEANSAFTERSCHOOLProgram CONFIDENCE, DISCIPLINE, AND FUN ORLEANSAFTERSCHOOLProgram Welcome to the Gracie Barra Ottawa East Family! At Gracie Barra Ottawa East (GBOE), we believe in fostering more than just martial arts skills. We provide a nurturing and dynamic after-school environment where your child can thrive. Rooted in the globally renowned Gracie Barra Jiu-Jitsu
- [Home (original)](https://martialartsottawa.ca/yoga-home/) - Martial Arts Ottawa MUAY THAI Discover a dynamic and thrilling form of martial arts with Martial Arts Ottawa MUAY THAI classes. Widely recognized as the "Art of Eight Limbs," Muay Thai utilizes a beautiful symphony of kicks, punches, knee strikes, and elbow techniques, making it an effective and comprehensive full-body workout. Whether you're seeking an
- [Member Stories](https://martialartsottawa.ca/member-stories/) - Coming soon!
- [Martial Arts Ottawa Contact](https://martialartsottawa.ca/contact/) - Contact Us Gracie Barra Ottawa East1977 St Joseph BlvdOrleans, Canada K1C 1E5 Phone: 613-837-8663 Email: info@gbottawaeast.com Connect With Us

## Stories

- [That’s a Wrap, 2025! 🎉](https://martialartsottawa.ca/stories/thats-a-wrap-2025-🎉/) - Celebrating Our 3rd Annual Pancake Breakfast & Wrestling Extravaganza What an incredible way to close out the year! Our 3rd Annual Pancake Breakfast and Wrestling Extravaganza brought together over a hundred members of our community for a morning filled with delicious food, great company, and unforgettable entertainment. Families gathered to share stacks of pancakes, exchange
- [BJJ Spotlight: Joe Rogan Embodies Balance and Excellence in Life](https://martialartsottawa.ca/stories/bjj-spotlight-joe-rogan/) - While I can’t quite say that “jiu-jitsu saved my life” – since that would be a bit of an exaggeration – starting my jiu-jitsu journey was definitely the best thing I’ve ever done in my life. Not only did it play a huge part in developing confidence in my identity, but it also gave me direction when I was most lost in life.
- [Finding Direction in Life Through Martial Arts: My BJJ Journey](https://martialartsottawa.ca/stories/finding-direction-in-life-through-martial-arts-my-bjj-journey/) - While I can’t quite say that “jiu-jitsu saved my life” – since that would be a bit of an exaggeration – starting my jiu-jitsu journey was definitely the best thing I’ve ever done in my life. Not only did it play a huge part in developing confidence in my identity, but it also gave me direction when I was most lost in life.
- [A Journey Through the Mats: How Derek Found Resilience in Martial Arts](https://martialartsottawa.ca/stories/a-journey-through-the-mats-how-derek-found-resilience-in-martial-arts/) - In the vibrant community of Gracie Barra Ottawa East, there is a resilient spirit who stands as a beacon of inspiration for many. Meet Derek, a martial arts enthusiast with a heart as big as his smile, and an unwavering commitment to his craft. Nearing his purple belt in Gracie Barra Brazilian Jiu-Jitsu (BJJ), Derek's
- [The New Normal: Embracing Life with Chronic Illness Through Martial Arts](https://martialartsottawa.ca/stories/the-new-normal-embracing-life-with-chronic-illness-through-martial-arts/) - Nearly three years ago, I was diagnosed with an autoimmune disease - psoriatic arthritis. When I was diagnosed, a friend told me it would take two years to find my new "normal," and I believe I responded with several expletives indicating that I would somehow avoid that fate - because I'm classy like that - and yet, slowly over the next year, my mobility and quality of life came crashing down.

## Categories

- [Uncategorized](https://martialartsottawa.ca/category/uncategorized/)
- [Brazillian Jiu-Jitsu](https://martialartsottawa.ca/category/brazillian-jiu-jitsu/)
- [Seminar](https://martialartsottawa.ca/category/seminar/)
- [Mixed Martial Arts](https://martialartsottawa.ca/category/mixed-martial-arts/)
- [Muay Thai](https://martialartsottawa.ca/category/muay-thai/)
- [Women's Only](https://martialartsottawa.ca/category/womens-only/)
- [Summer Camps](https://martialartsottawa.ca/category/summer-camps/)
- [March Break Camp](https://martialartsottawa.ca/category/march-break-camp/)

## Tags

- [Brazilian Jiu Jitsu](https://martialartsottawa.ca/tag/brazilian-jiu-jitsu/)
- [Women](https://martialartsottawa.ca/tag/women/)
- [Children](https://martialartsottawa.ca/tag/children/)
- [Kids](https://martialartsottawa.ca/tag/kids/)
- [Adults](https://martialartsottawa.ca/tag/adults/)
- [Seniors](https://martialartsottawa.ca/tag/seniors/)
- [Community](https://martialartsottawa.ca/tag/community/)
- [Sport](https://martialartsottawa.ca/tag/sport/)
- [martial arts](https://martialartsottawa.ca/tag/martial-arts/)
- [schedule](https://martialartsottawa.ca/tag/schedule/)
- [2025](https://martialartsottawa.ca/tag/2025/)
- [January](https://martialartsottawa.ca/tag/january/)